Separation Anxiety in Dogs: How Dog Training Can Help
If you’ve ever searched “Will dog training help with separation anxiety?” or worried “My dog barks when I leave”, you’re not alone. Separation anxiety is one of the most common challenges faced by dog owners and while it can feel overwhelming, the right dog training approach can make a huge difference.
In this post, we’ll explain what it is, why it develops and how professional training can help improve it - alongside practical tips you can start using today.
What Is Separation Anxiety in Dogs?
Separation anxiety occurs when a dog experiences intense distress when left alone or separated from their owner. Common symptoms include:
Barking, whining, or howling when you leave
Destructive chewing or digging
Pacing or restlessness
Attempts to escape
Toileting indoors despite being house trained
Research published in the Journal of Veterinary Behavior notes that separation-related problems are often linked to fear, stress, and a lack of coping strategies rather than “naughtiness” or stubbornness (Blackwell et al., 2006).
Why Does Separation Anxiety Develop?
Separation anxiety can develop for many reasons, including:
Overdependence on the owner due to lack of independence training in puppyhood
Sudden changes in routine (e.g., returning to work after time off)
Past trauma or multiple rehomings
Unmet mental and physical stimulation needs
Some dogs are genetically predisposed to higher anxiety levels, but environment and training play a big role in shaping how they cope.
Can Dog Training Help with Separation Anxiety?
Yes! Structured dog training can help by building confidence, independence, and self-regulation skills. While there’s no “quick fix”, a tailored programme will gradually improve your dog’s ability to relax when left alone.
The best approach is a tailored training plan which includes:
Gradual desensitisation - slowly increasing the time your dog spends alone without triggering distress
Counter-conditioning - creating positive associations with your absence (e.g., high-value enrichment toys)
Independence building - teaching your dog to settle away from you, even when you’re home
Calm behaviour reinforcement - rewarding relaxed postures and quiet behaviour
Tips to Prevent Separation Anxiety Before It Starts
If you’ve got a puppy or a new rescue, you can reduce the risk of separation anxiety developing by:
Practising short absences from day one - leave the room for a minute, then return calmly
Avoiding emotional goodbyes - keep departures and arrivals low-key
Encouraging rest in another room while you’re home
Meeting exercise needs - a physically and mentally satisfied dog is less anxious
For more puppy behaviour tips, read our blog: Why Puppy Classes May Not Be the Best Choice & What Works Better.
How a Dog Trainer Can Help Improve Separation Anxiety
Working with a professional trainer means your dog gets a tailored plan and you get the guidance to implement it consistently. At ASCENDK9, our approach blends behavioural science with real-world training:
Initial assessment to identify triggers and severity
Step-by-step desensitisation plans adapted to your lifestyle
Owner coaching to ensure training is consistent between sessions
Integration with obedience training to improve focus and impulse control
Support for reactive or anxious behaviours in other contexts that may be linked to the same emotional state
You can learn more about our approach to behavioural modification and how we work with reactive dogs.
When to Seek Professional Help
If your dog’s anxiety is severe - for example, they injure themselves trying to escape, or you can’t leave the house without distress - seek help from an experienced trainer. In some cases, collaboration with your vet is necessary, as they can rule out medical issues such as pain or illness.
The American Veterinary Medical Association also advises that early intervention is crucial - the longer the behaviour continues, the more entrenched it becomes (AVMA, 2020).
Final Thoughts
Separation anxiety isn’t just frustrating - it’s emotionally hard on both you and your dog. But with the right plan, patience, and consistent training, you can help your dog feel secure, even when you’re not there.
If you’re in Essex, Hertfordshire, or the surrounding areas and need support with separation anxiety or other behavioural challenges, get in touch with ASCENDK9 to start your journey towards a calmer, more confident dog.